Plant-Based Diet for Longevity: A Science-Backed Guide to Living Longer Through Food (2025)
Picture this: communities worldwide where people routinely live past 100, staying active and vibrant well into their golden years. What’s their secret? It’s simpler than you might think. They eat mostly plants! I was amazed when I discovered that switching to a plant-based diet could add up to a decade to our lives. Don’t worry…